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Cavemen Ready Workouts for Week of April 27th with Michael Szerszen

“CAVEMEN READY” WORKOUT      WEEK OF APRIL 26 MONDAY, WEDNESDAY & FRIDAY   SUPERSET 1   Four Rounds w/ 90 Seconds Rest Between Supersets    1 LEG GLUTE BRIDGE x10 each leg (1 second pause at top) you can put your heel on a chair to increase difficulty     BODYWEIGHT LUNGE x10 each leg (20 total reps)

Mishawaka Senior Spotlight Sonya Luna

Sonya Luna Cheerleading, Tennis, Bowling, & Powder Puff  Has there been anyone who has motivated you during your journey?  My coaches pushed me to be the best player I can be. I truly do appreciate them! Favorite Memory at Mishawaka: The pregame for Friday Night Lights at the Steele Stadium.  I absolutely loved the energy

Mishawaka Senior Spotlight Lauren Selesky

Lauren Selesky Cheerleader Has there been someone who has inspired you during your journey?  Someone who inspired me while I was in high school was definitely my mom.  She has taught me that I have to work for what I want in life and that it won’t just be handed to me.  I will be

Mishawaka Basketball Senior Jordyn Bobos Named Academic All State

Mishawaka Athletics would like to congratulate Girls Varsity Basketball Senior Jordyn Bobos on being named to the Indiana Basketball Coaches Association Academic All State Team!  Bobos earned Honorable Mention honors with a GPA of 4.271 and a class ranking of 11th out of 337.  She was also a Cavemen Captain, leading scorer, Frank M. Steele

Mishawaka Senior Spotlight Jordyn Bobos

Jordyn Bobos  Basketball/Point Guard Has there been a person who has supported you through your journey:  My parents have been my biggest supporters throughout my whole high school basketball career. They went to every game they possibly could go to and were always the loudest cheerers! I’m so thankful for all their love and support. Favorite Mishawaka memory: 

Attitude of Gratitude: Taylor Gabler Keeps us Cavemen Ready

“Hey Cavemen!  There are so many things I miss right now.  I miss my family, I miss school and I miss sports.  But I also know this.  There are so many things we can be thankful for right now.  Remember that negativity vibe we were talking about a couple of weeks ago?  I have a

Mishawaka Senior Spotlight Dylan Satterfield

Dylan Satterfield Soccer People who motivated me:  My family Favorite Mishawaka Memory:  All of Baker Park being packed on senior night for me and my teammates.   Advice for underclassmen:  Enjoy the time with your teammates and work hard because it goes by very fast.  Plans after high school:  Study Mechanical engineering at Indiana State University   

Coach Szerszen Workout for Week of 4-20-20

“CAVEMEN READY” WORKOUT     WEEK OF APRIL 20 MONDAY, WEDNESDAY, & FRIDAY  SUPERSET 1      4 Rounds w/ 90 Seconds Rest Between Supersets PAUSE SQUAT x15 (1 second pause at bottom) you can hold a weighted back pack or dumbbell for extra resistance  PAUSE PUSH-UPS x10 or more reps (1 second pause at bottom) perform

Duke’s Basketball Coach Grew Up In Mishawaka – The Story of Gerry Gerard

  Kenneth “Gerry” Gerard: The Blue Devil from Mishawaka by Peter J. De Kever    Few people think of Mishawaka as a “cradle of coaches” for college basketball, but perhaps they should.  Sharon Versyp, a former Miss Basketball and 1984 graduate of Mishawaka High School, has been the head coach of the Purdue University women’s team