While staying safe and adhering to government guidelines during these trying times is of the upmost importance, preparing for the future is important too. Mishawaka Strength and Conditioning Coordinator Michael Szerszen will give us workouts while we are away from Mishawaka High School that you can do at home. The goal is for us all to stay healthy and remain “Cavemen Ready”!
In this video, Coach Szerszen talks about different variations of push ups that you can do at home. He says one of the keys is to use different variations to keep your workouts fresh. “Push ups have stood the test of time,” said coach. “Keep working and let’s all be Cavemen Ready”.